Format comparison

MOV vs 3GP

How do MOV and 3GPcompare? Here's everything you need to know to choose the right format — and how to convert between them.

QuickTime Movie

MOV is Apple's video format, native to macOS and iOS. iPhones record video in MOV format by default. It supports high quality and professional features but works best within the Apple ecosystem.

3rd Generation Partnership Project

3GP is a video format designed for 3G mobile phones. While modern smartphones use MP4, 3GP is still used in feature phones and developing markets where bandwidth and storage are limited.

SpecificationMOV3GP
Full nameQuickTime Movie3rd Generation Partnership Project
Extension.mov.3gp
MIME typevideo/quicktimevideo/3gpp
CategoryVideoVideo
DeveloperApple3rd Generation Partnership Project
Year introduced19912003

MOV advantages

  • High quality video support
  • Native Apple ecosystem format
  • Professional-grade features
  • Supports ProRes codec

MOV limitations

  • Large file sizes
  • Less compatible outside Apple
  • Requires QuickTime on Windows
  • Not ideal for web streaming

3GP advantages

  • Very small file sizes
  • Designed for mobile devices
  • Low bandwidth requirements
  • Plays on feature phones

3GP limitations

  • Very low quality
  • Outdated format
  • Limited resolution support
  • Not suitable for modern use

Which should you use?

MOV and 3GP target different use cases. MOV is ideal for iphone and ipad video recording, while 3GP works best for feature phone video playback.

Best uses for MOV

iPhone and iPad video recording
Final Cut Pro editing
Professional video production
Apple-based workflows

Best uses for 3GP

Feature phone video playback
Low-bandwidth mobile streaming
MMS video messages
Legacy mobile content

Convert between MOV and 3GP

Need to switch formats? Convert for free with SquishConvert.