Convert your .mov files to .mp4 format online. No software to install.
Pro plan required (from €4.99 / $4.99/month).
Drag and drop your .mov file or click to browse.
Select MP4 as your output format.
Click Convert and download your .mp4 file.
iPhone videos and professional camera footage are saved as MOV, but MP4 is the universal format that plays everywhere. Converting MOV to MP4 ensures your videos work on Windows PCs, Android phones, web browsers, and every social media platform without compatibility issues or additional software.
MOV (QuickTime Movie, introduced in 1991) uses proprietary compression. MP4 (MPEG-4 Part 14, introduced in 2001) uses proprietary compression. MOV browser support: Limited (Safari; partial in Chrome/Firefox). MP4 browser support: Universal.
If the MOV file uses H.264 video (which iPhones typically do), the conversion to MP4 can be done by remuxing — simply repackaging the same video and audio streams in an MP4 container without re-encoding. This is instant and lossless. If re-encoding is needed (e.g., from ProRes), use CRF 18-23 for visually lossless quality.
Typical MOV file size: A 1-minute 1080p H.264: ~15-30 MB; ProRes 422 HQ: ~900 MB. Typical MP4 file size: A 1-minute 1080p H.264 video: ~15-30 MB; 4K: ~50-100 MB.
For iPhone MOV files using H.264 or H.265, try remuxing first (repackaging without re-encoding) — this is instant, lossless, and produces the smallest possible MP4. Only re-encode if you need to change the codec, resolution, or bitrate. FFmpeg command: ffmpeg -i input.mov -c copy output.mp4
Pro plan required (from €4.99 / $4.99/month). No watermarks.
Create a free account in 10 seconds and start converting immediately. No credit card required.
Your file is sent over an encrypted connection to our provider CloudConvert, which converts it and deletes it after the conversion, within 24 hours at most. Details in our Privacy Policy.
Convert files from any device: desktop, tablet, or phone. No software to install, works in any modern browser.
SquishConvert supports over 358 file conversion combinations across images, documents, audio, and video.
Your converted .mp4 file maintains the best possible quality. No unnecessary compression or quality loss.
Video conversion requires a Pro account. See pricing, from €4.99 / $4.99/month
No. Video conversions need a Pro plan (from €4.99 / $4.99/month), with 100 audio or 20 video conversions a month.
It depends on the file size and on the queue at our provider. Small files usually take a few seconds.
Your file is sent over an encrypted connection to our provider CloudConvert, which converts it and deletes it after the conversion, within 24 hours at most. Details in our Privacy Policy.
Free users can convert files up to 10 MB. Pro users can convert files up to 500 MB.